Class levels

Class levels

Explanation of the Different Classes held at the Centre;

Drop in Classes

1 hour Class/ Foundation closed until further notice

This class will cater you who find other classes too challenging. The class will be very basic, slow and thorough. It will suit you who are new to Yoga, is aging, have a very stiff body , but also you who only want 1 hour of tuition. We will also welcome students who have injuries that can be managed.

Class times;

Thursdays at 11.15am -12.15

Cost: $15 casual   or $60 prepay for 4 classes

General (old level 1&2)

This is a combined class for students who are new as well as for regular students. Attention will be given to your alignment and individual modifications needed in the postures, using a variety of props. This is essential in the beginning of learning.

Shoulder stand, Salamba Sarvangasana, will be introduced.

For students who are practising on a regular basis headstand, Sirsasana, might be included in this class. All the Asana from the Introductory syllabus will be presented.

Intermediate (old level 2)

This class is for regular practitioners of Iyengar Yoga. There will be more depth given to the basic Asana and some more challenging postures will be taught. We will introduce you to Asana from the Junior Intermediate syllabus. Regular attendance is recommended.

Advanced (old level 3)

This class is for more experienced students, trainees and teachers with a regular Iyengar Yoga practice and class attendance. Here we will continue to go deeper into the Asana from the Junior and Senior Intermediate syllabus. Sirsasana and Salamba Sarvangasana with variations are taught in each class.

Please ask your teacher if this class is suitable for you before attending.

Restorative Asana and Pranayama (breathing)

Restorative Asana and Pranayama (breathing) are taught on specific days and infused into our regular timetable. They are taught according to the Level of the class.

Friday morning class 9.30-11am, all levels, is a silent self- practice class for students, trainees and teachers. It gives you the opportunity to come into the Yoga hall and quietly work on what you know, to be in a room with fellow Yogis, who are also practising quietly. We will have practice sheets with different sequences available. The teacher will be happy to supervise you if needed and also to suggest suitable practices for you to try out. If you need to do a special practice because of an injury or just a problem area, we will be there to help you find a suitable practice for that issue.

Teacher  and Workshops

see; Workshops &T.D.

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