Class levels

 
 

Explanation of the Different Classes held at the Centre;


Drop in Classes


60+ class

This class will cater for 60+ but also for you who find other classes too challenging. The class will be very basic, slow and thorough with the aging or very stiff body in mind.

Class times;

Thursdays at 11.15am -12.15

Cost: $15  for 64 years and under

$10 for pensioners


Level 1

This class is strongly recommended if you are new to Iyengar Yoga or just a bit rusty. It is designed to introduce you to the philosophy and physical discipline of Iyengar Yoga. We will take you through some Asana (postures) and breathing from the Introductory syllabus of the Iyengar Yoga method. Attention will be given to your alignment and individual modifications needed in the postures, using a variety of props. This is essential in the beginning of learning.

Shoulder stand will be introduced.


Level 1+2

This is a combined class for students who are Level 1 students  and for level 2 students who are practising on a regular basis. Headstand for regular students might be included in this class. All the Asana from the Introductory syllabus will be presented.


Level 2

This class is for regular practitioners of Iyengar Yoga. There will be more depth given to the basic Asana and some more challenging postures will be taught. We will introduce you to Asana from the Junior Intermediate syllabus. Regular attendance is recommended.



Level 3

This class is for more experienced students, trainees and teachers with a regular Iyengar Yoga practice and class attendance. Here we will continue to go deeper into the Asana from the Junior and Senior Intermediate syllabus. Sirsasana and Salamba Sarvangasana with variations are taught in each class.

Please ask your teacher if this class is suitable for you before attending.



Restorative Asana and Pranayama (breathing)

Restorative Asana and Pranayama (breathing) are taught on specific days and infused into our regular timetable. They are taught according to the Level of the class.



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