Ours is a friendly and supportive Centre where our teachers guide you in your practice whether you are new to Iyengar Yoga or have practiced elsewhere.
The Iyengar Yoga Centre was first established in 1994 by our Principal and Director Monica Haar, Cert. Advanced Jun.2 Teacher (Level 4).
Our teachers are trained in accordance with BKS Iyengar’s teachings, and most hold or are working towards obtaining the Internationally recognized certification Mark
See; class levels and timetable to find out which level suits you.
Special classes !
60 + class Thursdays @11.15-12.15
Welcome to the 60+ class, the class that caters for you of any age, who simply feel too stiff or challenged to attend other classes. This class is only one hour long and yet includes all the learning regarding foundation that you need, while using props to help moving your body into various Asana (poses).
See; Class levels
Foundation class Wednesdays @6-7.30pm.
This level is designed for all of you who are beginners of Yoga. It will take you through how to do the Yoga postures (Asana) right from the very beginning and teach you how to use the equipment (different props) to improve your performance. This is very special for Iyengar Yoga. You do not need to be flexible or young to start.
Foundation classes are a wonderful way to begin your Yoga journey – the basics of each Asana (posture) are taught slowly and in depth to give you the confidence you need to move up the levels if you wish.
No pre enrollment is necessary, just turn up on the day.
Zoom classes
You can still choose whether you would like to contimue with just zoom classes or prefer in- studio classes or both. Please read and follow the instructions, see; timetable
All paymentsd should be done before class either with Cash at the door, or via the Dosh QR code at home (from the website) or at arrival. No credit is given !
Some of our classes are zoomed as well as taught in the studio.We have a good quality audio/visual system.
Note !
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Summer timetable has now been added;
Please see; Timetable
Workshops 2025; see; workshops
* Fri-Sun 28 Feb-2 March 2025, Backbend Intensive
* Fri-Sun 6-8 June 2025, Seated and Armbalancing Intensive
Monica Haar overseas Workshops 2025;
*Sept 22-24 2025 in Stockholm www.yogena.se
Yoga for Every Body, no need to book, all classes are Drop in
147 Great North Rd, Grey Lynn, walking distance from Ponsonby and Auckland CBD
